https://www.yogametamorphosis.com/yogajournal daily 0.75 2022-08-15 https://www.yogametamorphosis.com/yogajournal/exploring-nymnl monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654726646381-EGLBWWXJ1GZSN2U7TX7B/gardener.jpg Journal - Benefits of a Yoga Therapy Session - “Independence means being able to live on your own and engage in activities that you love and that give life meaning.” (B. Bell, /YFHA.) https://www.yogametamorphosis.com/yogajournal/soul-36j8h monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654634028600-5VRJ79MJHTIRSX0WFEG0/childs+pose.jpg Journal - Why Do Restoratives? image shot at Ara Ha https://www.yogametamorphosis.com/yogajournal/yoga-b9xd5 monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654816129613-UBPBMDLHGGJUA7RZ8782/lake.jpg Journal - Independent Life and Lifelong well-being image shot at Aro Ha https://www.yogametamorphosis.com/yogajournal/summer-retreat-xwjgx monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654634250758-HOLXXANW2J1QEPC7NXTS/warrior+2.jpg Journal - Healthy Aging https://www.yogametamorphosis.com/yogajournal/yoga-props-and-substitutions-for-home-practice monthly 0.5 2022-08-09 https://www.yogametamorphosis.com/yogajournal/why-i-love-beginning-each-class-or-practice-with-a-mudra monthly 0.5 2022-08-10 https://www.yogametamorphosis.com/yogajournal/tips-for-practicing-at-home-on-your-own monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654728278882-11KOC308U6C8S3WCYBDT/Pug+Yoga.jpg Journal - Tips for Practicing on Your Own https://www.yogametamorphosis.com/yogajournal/smell-therapy monthly 0.5 2022-08-09 https://www.yogametamorphosis.com/home daily 1.0 2022-12-13 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1646888165290-7YL97CPQ9AEPPXL3FECX/eucalyptus+globulous.jpg Home - Aroma Therapy https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1647550803401-YI67IIKYDD6H4COIYHGW/unsplash-image-72XYTAYvRic.jpg Home - Yoga https://www.yogametamorphosis.com/book-a-class daily 0.75 2022-07-25 https://www.yogametamorphosis.com/our-instructors daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1646889583060-1A8VLG0S30UBCO6CWWFD/milo+head+shot.jpg Your Guide - Milo Minnis, M.Ed. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654809859425-Y1YH8AAI2YHH4QSW09PU/RYT+copy.jpg Your Guide https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1654632576716-ID21R6J4YLC9WEXT0PLX/Milo+cert+2.png Your Guide https://www.yogametamorphosis.com/location daily 0.75 2022-03-10 https://www.yogametamorphosis.com/ourclasses daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1646958796398-E718PXF1DBPX3UJ6LAIU/never+too+old.jpg Classes/Consultations - Private Yoga Therapy Class We will begin with a 90 minute intake session to determine the best yoga therapy for you. Your session will be tailored to your physical needs and limitations. You will also take away a short home practice. I recommend you sign up for one or more private classes after intake to insure that your practice supports your needs. Rates: Intake Session: 90 minutes: $65. / Post Intake Session: 60 minutes: $60. / Post Intake Session Package: 4 for $120. (Ask about sliding fee scale for seniors 62+) https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1646958977672-OAKRO9OH01PZRLQD14M8/yoga+couple.jpg Classes/Consultations - Semi-Private Yoga Therapy Class These classes are limited to 4 or fewer students at a location we determine together. The practice will be adapted to the abilities and needs of everyone in the group. I recommend that you have the following yoga tools available for the practice: Sticky yoga mat, 2 yoga blocks, 1 bolster, 2-3 blankets or towels, a strap or belt and eye bag or scarf. Session: 60 minutes: $25-30 for each participant(1-4) https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1646958938203-BRRW0WQIFY38X43HRV61/zooming+at+home.jpg Classes/Consultations - Live On-Line Classes To be Announced These are affordable Gentle Yoga and Yoga for Bone Strength classes, designed to be accessible. Each class will include adaptation instructions for students as needed. The Vibrant classes will focus on weight bearing to help keep bones strong and healthy. I recommend that you have the following yoga tools available for the practice: Sticky yoga mat, 2 yoga blocks, 1 bolster, 2-3 blankets or towels, a strap or belt and eye bag or scarf. For the Vibrant Strength Yoga classes a pair of 1, 2, or 3 pound weights is recommended. Session: 90 minutes: $10.-$15 donation suggested https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1648067874149-Y9NPX4OMZ3RLX7B67JA0/herbs.jpg Classes/Consultations - Aromatherapy Consultations Your individual consultation will determine what essential oil blend and application best support your body and mind’s ability to heal. A sample blend can be created following your consultation. There is no mark-up, nor do I sell a specific brand or blends. I produce a blend tailored to your needs. Consultation is $$25-50. The cost of blends is determined by the type of blend and size. The average cost is $15.-$40 depending on the container size. https://www.yogametamorphosis.com/about daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/62266a1f918e13232798179a/1647470451298-GRUQ58KRZ5C9SLI2AXP4/unsplash-image-RB2E7NmhM1U.jpg About My philosophy and mission is to provide affordable yoga therapy and create an accessible and safe yoga practice for each individual client. Group classes are gentle and accessible to all students and those over 50 who want to stay mobile , vibrant and strong. The Asana (active part) of your practice will assist in keeping your muscles and joints strong, supple, and fluid. It will also help prevent bone loss. The carefully prepared Savasana (resting poses) will boost your immune system and lower your cortisol levels. This will help you sleep better at night, and be calmer during the day. I can also provide you with aromatherapy, which assists your body in keeping you healthy and vibrant. Customized blends of natural essential oils applied regularly can provide both physical and emotional support.